What is an adaptogen? Adaptogenic plants are plants that help you build resistance and immunity. Adaptogens work particularly well for stress. Ginseng has been used for stress regularly for stress.
A tremendous amount of research has been done in Russia… Mostly by a gentleman name Dr. Brehkman. He was seeking compounds that would help Russian Olympians dominate their given sport.
Listed here are the top, best adaptogenic herbs:
Rhodiola Rosea (Russian Rhodiola) – primary adaptogen; enhances mental and physical performance, normalizes heart rate, improves nervous system function, stabilizes mood.
Eleuthrococcus Senticosus (Acantho Root) – “king of adaptogens”; counteracts stress, increases productivity and endurance, normalizes body systems.
Schizandra Chinensis (Chinese Magnolia Vine) – primary adaptogen; counteracts stress, increases productivity, combats fatigue
Aralia Mandshurica (Manchurian Thorn Tree) – primary adaptogen; enhances mental acuity.
Rhaponticum Carthimoides (Maral Root) – primary adaptogen; enhances muscles development, improves performance, endurance and circulation.
If you’re going to use an adaptogenic supplement, I would recommend a blend.